How To Lose Weight Without Working OutLooking to shed a few pounds but regular exercise is not really your thing? These diet tips will help you lose weight without working out. Mark Norey, CPT 4 years ago
How To Measure Your Heart RateYou can measure your heart rate with just your fingers and a stopwatch. But there are other, more accurate methods. So let's check them out. Mark Norey, CPT 4 years ago
6 Exercises You Need To Tone Your Entire BodyLooking for a set of exercises to tone your entire body? This full-body workout is beginner-friendly, highly effective, and costless. Mark Norey, CPT 4 years ago
10 Foods That Will Give You More Energy During The DayIf you're looking for a natural way to boost your energy during the day, consider adding these foods high in energy to your daily meals. Mark Norey, CPT 4 years ago
How To Maximize Your Workout With Three Simple TweaksLooking for simple ways to maximize your workout at home? Use fitness equipment that increases the difficulty and engages all your muscles. Mark Norey, CPT 4 years ago
7 Science-Based Benefits Of CryingIs OK to cry? Is it good for you? Researchers say tears will make you feel better. Here are seven more health benefits of crying. Mark Norey, CPT 4 years ago
What You Can And Can’t Eat During The Gluten-Free DietFollowing a gluten-free diet is mandatory for those suffering from celiac disease or gluten allergies. Here's what you can and can't eat. Mark Norey, CPT 4 years ago
10 Health Benefits Of Eating Locally Grown FoodsBy choosing locally grown foods instead of those from the supermarkets, you support your neighborhood, your environment, and your body. Mark Norey, CPT 4 years ago
30-Day Flat Abs Challenge To Torch Belly PoochThis 30-day flat abs challenge is all you need to strengthen your core muscles so you'll get stronger and fitter week after week. Mark Norey, CPT 4 years ago
How To Lose Weight Following The DASH Diet RulesThe DASH diet is a heart-healthy eating plan that helps you regulate high blood pressure and lose weight while eating mostly vegetables. Mark Norey, CPT 4 years ago
5 Beginner-Friendly Abs Exercises You Can Do At HomeYou don't need fancy fitness equipment to get abs. All you need is a mat where you can perform these beginner-friendly abs exercises. Mark Norey, CPT 4 years ago
The Most Effective Alternative Treatments For PainPills shouldn't be your first line of defense against mild pain. There are numerous alternative treatments for pain that you can try. Mark Norey, CPT 4 years ago