How To Lose Weight With The Flexitarian DietThe Flexitarian Diet is actually an easy-to-follow lifestyle that promotes plant-based meals while also allowing moderate meat consumption. Mark Norey, CPT 2 years ago
Healthy Morning Routine To Start Your Day Off On The Right FootA healthy morning routine can help you start the day right - feeling energized, refreshed, and focused. Here's how to achieve this. Mark Norey, CPT 2 years ago
The Best Full-Body Exercises With 50-Pound DumbbellsStrengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises. Mark Norey, CPT 2 years ago
The Complete Gout Diet Food ListWant to follow the gout diet but don't know where to start? Discover which foods are safe to eat for your gout and which should be avoided. Mark Norey, CPT 3 years ago
Tips To Help You Prepare For A Modern Vascular SurgeryIf you one day need to undergo modern vascular surgery, there are several things you can do to increase your chances of success. Mark Norey, CPT 3 years ago
Get A Full Body Workout With Only One ExerciseIf you only have 15 minutes each week and can only perform one exercise, the deadlift is what you should do. Here's why and how to do it. Mark Norey, CPT 3 years ago
Muscle-Building Shakes You Can Make At HomeYou can't gain muscle mass if you're not feeding your body correctly. Include these muscle-building shakes in your diet for faster results. Mark Norey, CPT 3 years ago
7 Science-Backed Benefits Of Greens PowdersGreens powders are dietary supplements that contain a mix of veggies, fruits, algae, and plants. Here are the benefits of greens powders. Mark Norey, CPT 3 years ago
15 Baking Soda Uses For Cleaning, Personal Care, And MoreSay goodbye to a smelly fridge, hard-to-clean stoves, and even a bad breath just by using one product: baking soda. Here are 15 popular uses. Mark Norey, CPT 3 years ago
7 Unhealthy Foods To Avoid Before BedDid you know that tomato sauce, caffeine, dairy, citrus, fatty, spicy, and salty snacks are unhealthy foods to avoid before bed? Here's why. Mark Norey, CPT 3 years ago
10 Natural Remedies For Acne ScarsYou can get rid of acne scars through different natural remedies such as creams, facial masks, massages, essential oils, retinoids, and more. Mark Norey, CPT 3 years ago
7 Stretches To Do Before You Begin Your Gym Workout Loosen up your muscles with these seven stretches that target your entire body: neck, shoulders, triceps, chest, back, quads, and hams. Mark Norey, CPT 3 years ago