Tone 2 Muscle Groups Together With Dual-Training ExercisesGet the most out of your workout with these 4 dual-training exercises, that target more than one muscle group at the same time for total efficiency. Mark Norey, CPT 10 years ago
How To Find Out What Yoga Style Is Best For YouThere are endless yoga styles and classes, so how do you know which one fits you best? Take this quiz to see what yoga style you might enjoy. Mark Norey, CPT 10 years ago
Military Diet Meal Plan To Lose Up To 10 Pounds In 3 DaysThe 3-Day Military Diet meal plan requires for you to stick to a strict meal plan for 3 days, and then eat normal for the next 4 days. Mark Norey, CPT 10 years ago
How To Pop And Treat Breakouts Like An ExpertHere is your straightforward, honest three-step guide with everything you need to know to safely pop and treat breakouts like an expert. Mark Norey, CPT 10 years ago
Change Is The Key Of Getting Lean And HealthyEither you're a male or you're a female, getting lean it's all just a matter of things done more often and things done less, or even avoided permanently. Mark Norey, CPT 10 years ago
Best Exercises Targeting Each Muscle Group Of The BodyTo help you keep all those 640 muscles healthy and mobile, here are the best exercises targeting each muscle group in your body. Mark Norey, CPT 10 years ago
How To Exercise While Sick And What To AvoidYou just found a workout routine that burns fat and builds muscles, but now you're sick. Don't worry, if you follow these tips, you can exercise while sick. Mark Norey, CPT 10 years ago
Lose 113 Pounds Like Tallena Johnson Did By WalkingTo inspire you in your weight loss journey, here is the story of Tallena Johnson from Fremont, California, who managed to lose 113 pounds. Mark Norey, CPT 10 years ago
Symptoms Of Common Conditions You Should Not IgnoreWhen something go wrong in our body, it send us signals to be aware of it. Specialists identified 9 common conditions underlying frequent signals. Mark Norey, CPT 10 years ago
Double Chin Exercises To Tone Your Chin And NeckBefore you spend money on chin liposuction, which is a drastic and expensive procedure, you can try to perform these double chin exercises. Mark Norey, CPT 10 years ago
One-Day Safe Meal Plan For Weight Loss (1500 Calories)The safe meal plan contains nutritionally dense foods and easy-to-make recipes for weight loss and it's designed for lightly active, 150-pound people. Mark Norey, CPT 10 years ago
How To Increase Breast Size Without Gaining WeightWomen who desire a curvy body shape with bigger breasts should try to naturally increase breast size, before thinking of plastic surgery. Mark Norey, CPT 10 years ago