Make Fitness Your Way Of Life, Not Just A Part Of ItSo many people are taking steps in their lives to become fitter and healthier. And you also need to try to find the time to make fitness your way of life. Mark Norey, CPT 10 years ago
All You Need To Know About Recovering After An InjuryWhen one is completely healthy, they feel invincible. Unfortunately, every now and then, an injury will occur and make you realize how fragile we are. Mark Norey, CPT 10 years ago
What Natural Antibiotics You Can Eat To Heal Yourself?We need to look to our everyday foods (and some we would not always think to eat) and add some natural antibiotics to help us feel and look better. Mark Norey, CPT 10 years ago
How To Get The Best Butt Ever With 15 Simple MovesLast year we saw a craze among young ladies to get their best butt ever. So here are 15 exercises that will give you an Instagram ready butt. Mark Norey, CPT 10 years ago
The Craziest Slimming Superfood You’re Not EatingThis overlooked "food waste" is the craziest slimming superfood that not only transforms your dishes, but it can also help you lose weight. Mark Norey, CPT 10 years ago
Get Pumped For A Workout With 5 Easy TipsIt can still be quite difficult to find your way off the sofa, so here are some tips on how to fix this problem and get pumped for your workout. Mark Norey, CPT 10 years ago
Nutrition Facts That Will Make You Question EverythingWe are all gourmands deep inside and love to eat. So to clarify certain myths regarding food, here are some interesting nutrition facts. Mark Norey, CPT 10 years ago
30-Day Sit-ups, Squats, And Crunches ChallengeGive your body the attention it deserves and take up this 30-day sit-ups, squats, and crunches challenge to boost your legs, glutes, and abs! Mark Norey, CPT 10 years ago
8 Strengthening Exercises That Don’t Require A Single WeightYou can fit in these 8 body weight, strengthening exercises on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Mark Norey, CPT 10 years ago
How To Eat Healthier This Year (7-Day Menu)This clean eating meal plan is a 7-day challenge that’ll teach you how to prepare tasty food and eat healthier all year long. Mark Norey, CPT 10 years ago
15-Minute Total Fat-Burning Workout RoutineCarve out your fiercest body ever with this total-body, fat-burning workout routine. With these cal-torching moves, you'll definitely drip with sweat. Mark Norey, CPT 10 years ago
How To Lose Weight Following The Dukan Diet RulesThe Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one. Mark Norey, CPT 10 years ago