The Right Strategies To Burn Back Fat CompletelyBack fat is the only thing that can make a strapless dress not to look cute. So here is a complete strategy to get rid of that ugly flesh overflow. Mark Norey, CPT 10 years ago
How Often Should You Switch Up Your Workout Routine?This quick guide will help you understand the benefits of changing up your workout routine, as well as offer steps for what to do to make it simple. Mark Norey, CPT 10 years ago
Every Woman Should Know These Tips For A Healthy PregnancyGaining weight during pregnancy is healthy, but you can't achieve a healthy pregnancy by eating for two. So here are a few tips to help you with that. Mark Norey, CPT 10 years ago
How To Store Groceries To Make Them Last LongerKnowing how to store groceries and how to make them last as long as possible is important for every one, since we spend about $330 per month on them. Mark Norey, CPT 10 years ago
Best Inflammation Fighting Foods That Promote HealthBest way to fight inflammation is to maintain a healthy diet, so we’ve compiled a list of top inflammation fighting foods to help you stay healthy. Mark Norey, CPT 10 years ago
How Much To Exercise To Burn Off Most Popular Junk FoodsTo give you an idea of how terrible our food choices can be, here are 8 popular junk foods and the amount of exercise you'd need to do to burn them off. Mark Norey, CPT 10 years ago
Cracked Heel Remedies For Super Soft HeelsI know many of us are often embarrassed by putting sandals on in summer, because of the dry, cracked feet; so here are some easy DIY cracked heel remedies. Mark Norey, CPT 10 years ago
How To Make The Perfect Boiled Egg Every Single TimeLooking for some after-workout protein bites? A perfect boiled egg is an amazing on-the-go snack fully packed with protein. Here's how to boil it perfectly. Mark Norey, CPT 10 years ago
3 Key Areas Of Your Body You Must Look AfterIt’s vital for our health, that we take care of our body. Bearing that in mind, there are certain key areas of your body that require more care than others. Mark Norey, CPT 10 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 10 years ago
The Most Powerful Fitness Quotes To Inspire YouThere is inspiration around us and a determination that comes from within us. These fitness quotes will inspire and motivate you to achieve a more fit life. Mark Norey, CPT 10 years ago
How To Prevent And Treat Bunions To Avoid SurgeryFind out what treatment to apply and what exercises to perform to treat bunions at home, and at the same time, to avoid surgery. Mark Norey, CPT 10 years ago