13-Day Diet That Helps You Lose Up To 40 PoundsThis 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. Mark Norey, CPT 9 years ago
28-Day Plank Challenge To A Completely New BodyThe 28-day plank challenge can be done by anyone around the world because it's really simple and delivers what it promises: a new body! Mark Norey, CPT 9 years ago
5 Glute Exercises Better Than Squats If you want a round butt, but tend to have knee pain, then skip the squats and do these 5 glute exercises for a fitter and firmer butt. Mark Norey, CPT 9 years ago
6 Scientifically Proven Ways To Improve A Child’s Poor AppetiteIf your child has a poor appetite, here are five indisputable ways to pretty much guarantee that your child will start eating more. Mark Norey, CPT 9 years ago
The Only Exercise You’ll Need For A Perfect PostureBack extension is a widely used exercise because everyone wants a perfect posture. Do it at least 3 times a week for best results. Mark Norey, CPT 9 years ago
How To Read Your Facial Lines And WrinklesThere is so much to tell about a person only by looking at its facial lines and wrinkles. Learn here how to easily read someone's face! Mark Norey, CPT 9 years ago
Best Thigh Workouts For All Upper Leg MusclesThese thigh workouts train your legs from various angles and positions and equally engage every muscle in your upper legs. Mark Norey, CPT 9 years ago
How To Lose Weight Without Dieting Or ExerciseHere's how to lose weight without dieting, pills, or expensive gym equipment: lie in this position for 5 minutes, 3 times per day. Mark Norey, CPT 9 years ago
What Happens To Your Body After Drinking CokeHere's what happens right after drinking coke, and this applies to pretty much most caffeinated soft drinks, not just Coca Cola! Mark Norey, CPT 9 years ago
40 Super Healthy Snacks For Kids (And Adults Too)To improve your child's health, try these 40 healthy snacks for kids. They're tasty, nutritious, easy to do and won’t spoil the next meal. Mark Norey, CPT 9 years ago
The Best Bum Exercises To Target All Butt MusclesThe summer is almost here and maybe you're wondering what are the best bum exercises to perform for a round and toned butt. Here they are! Mark Norey, CPT 9 years ago
Flat Abs Workout For A Rock Solid WaistOne move does not tone all your abdominal muscles. So for a rock solid waist you should try this flat abs workout to target all areas. Mark Norey, CPT 9 years ago