The Main Elements Of A Tailored Exercise RegimeLooking to build a tailored exercise regime to reach your fitness goals? Keep in mind these elements: goal, nutrition, time, and experience. Julianne Bodo, CES, PES 4 years ago
Top Tips On How To Maintain Healthy BonesPeople need to maintain healthy bones if they want to live long and be able to enjoy their life. Here are 7 top tips to protect your bones. Julianne Bodo, CES, PES 4 years ago
Why Leg Veins Appear And How To Reduce ThemIn this article, we'll talk about leg veins, both spider and varicose veins, their causes, signs, and symptoms, and possible treatments. Julianne Bodo, CES, PES 4 years ago
Wellness Therapies That Can Help You Get Fit FasterWellness therapies, also known as holistic therapies, are natural forms of healing with the focus of healing the mind and body as a whole. Julianne Bodo, CES, PES 4 years ago
The Reasons Why Practicing Self-Care Is ImportantNowadays it's more important than ever to take care of ourselves both mentally and physically. Here's why practicing self-care is paramount. Julianne Bodo, CES, PES 4 years ago
Hop On A Bike: 7 Significant Benefits Of Indoor CyclingThe health benefits of indoor cycling include all of the outdoor biking perks but with a few significant twists. Check them out! Julianne Bodo, CES, PES 4 years ago
Healthy Breakfast Ideas That Will Help You Achieve Your Fitness GoalsIf you want to stay fit and healthy, you must start your day with a nutritious meal. Here are some healthy breakfast ideas to choose from. Julianne Bodo, CES, PES 4 years ago
Understanding Mesothelioma And Chances Of SurvivalWhile there are numerous types of cancer, mesothelioma is one of the rarest and most aggressive forms. Here's all you need to know about it. Julianne Bodo, CES, PES 4 years ago
6 Reasons To Use High-Quality Cosmetic ProductsHigh-quality cosmetic products can help you boost confidence, look clean and fresh, stay healthy, and, ironically, save money in the long run. Julianne Bodo, CES, PES 4 years ago
8 Reasons Why You Need Lifting Hooks For WeightliftingLifting hooks ensure that your workouts don’t put excessive strain on your wrists and forearms and help you lift heavier weights. Julianne Bodo, CES, PES 4 years ago
6 Vegan Stereotypes That Are Usually Not TrueNo, vegans don't eat just salads, they're not weak, and the vegan food isn't expensive. This is the truth about all vegan stereotypes. Julianne Bodo, CES, PES 4 years ago
How To Check Your Vision Status Without Spending A Fortune?It is important to be proactive about your eye health and check your vision status regularly. Here's how to do it without breaking the bank. Julianne Bodo, CES, PES 4 years ago