Who Benefits From Practicing Jiu-Jitsu?If you want to get in shape fast, improve your mental health, or just get active with your entire family, you can attend a class of Jiu-Jitsu. Julianne Bodo, CES, PES 3 years ago
How To Self-Administer InsulinDiabetics need to administer an insulin injection daily to manage their blood glucose levels. Here's how to safely self-administer insulin. Julianne Bodo, CES, PES 3 years ago
7 Tips To Get The Most Out Of Your WorkoutThese science-based tips help you get the most out of your workout by exercising correctly, boosting motivation, and fine-tuning nutrition. Julianne Bodo, CES, PES 3 years ago
Gum Problems: How To Spot And Treat Them In TimeGum problems, bad oral hygiene, and improper teeth brushing all lead to tooth loss. So here's how to spot and treat gum disease in time. Julianne Bodo, CES, PES 3 years ago
How Are You Tested For Fibromyalgia?Trying to diagnose fibromyalgia is a difficult task. The condition exhibits general symptoms like widespread pain, fatigue, and brain fog. Julianne Bodo, CES, PES 3 years ago
10 Steps To Become A Successful Personal TrainerWant to become a successful personal trainer? With the right certification, you can start your own business or work for a gym. Julianne Bodo, CES, PES 3 years ago
Why You Shouldn’t Neglect Your Physical Therapy After An InjuryIt is crucial to include physical therapy after an injury as part of any health and wellness team geared toward full injury recovery. Julianne Bodo, CES, PES 3 years ago
Electrolyte Drinks: Yay Or Nay?Electrolyte drinks are mainly meant to help you rehydrate and contain mostly water, along with varying amounts of sugar and electrolytes. Julianne Bodo, CES, PES 3 years ago
Top 5 Tips For Exercising With Corrective EyewearWhether you're using contact lenses or wearing eyeglasses, these tips will make exercising with corrective eyewear effective and safe. Julianne Bodo, CES, PES 3 years ago
How Often Should You Visit A Podiatrist And Why?Thinking about when should you see a feet doctor? Here is a list of signs which should be your reminder to visit a podiatrist immediately! Julianne Bodo, CES, PES 3 years ago
How To Start The Keto Diet To Achieve Fast ResultsA ketogenic diet is great for those looking to improve their health or reduce their overall body fat. Here's how to start the keto diet. Julianne Bodo, CES, PES 3 years ago
How Does Caffeine Affect Gut Health?What's the link between caffeine and gut health? Check out this article on the various benefits of caffeine on gut health. Julianne Bodo, CES, PES 3 years ago