Fight Wrinkles With The Best Anti-Aging Supplements

There are so many natural substances in the world that can help improve your skin’s condition. But to make it look younger, you need these 10 anti-aging supplements in your diet right away!

With age comes grace, or so they say. But it doesn’t always feel graceful when you start to notice fine wrinkles, age spots, and dry skin on your face.

Everyone goes through this problem as they age, but it doesn’t need to make you feel like your skin will never look good again.

All it takes to change your skin is a targeted diet, boosted with the best anti-aging supplements. Foods packed with zinc, copper, and vitamin C can help prevent the signs of aging from showing on your skin.

10 Anti-Aging Supplements To Consider

10 Anti-Aging Supplements

From drinking more water to eating different foods, it only takes a simple change to help fight signs of aging in your skin. But with some anti-aging supplements you’ll boost your skin proprieties making it look healthier and younger.

These 10 anti-aging supplements are some of the most potent supplements that you can add to your diet for anti-aging benefits:

Zinc;
Omega-3;
Vitamin C;
Vitamin E;
Fiber;
Copper;
Sulfur;
Selenium;
Glucosamine;
Coenzyme Q10.

Each of these anti-aging supplements protects your skin from damage in a different way, and adding a combination of them to your nutrition regimen will add youthful glow back into your skin!

Let’s break down the benefits of each supplement so you can create your customized anti-aging routine!

1. Selenium Helps Shield Sunlight

Selenium

What It Does:

Sun damage is one of the major reasons that cells in the face are no longer able to fight the appearance of fine lines, wrinkles, and dark spots.

Selenium helps limit the damage done by the sun, which leads to more a more youthful looking skin.

Additionally, selenium actually helps another anti-aging supplement mentioned here – vitamin E, work better. Both of their benefits are even more effective when they are used together, so it’s always good to combine these anti-aging supplements.

How To Get It:

Selenium is found in mushrooms, shrimp, eggs, nuts, grains, and lean chicken! By eating any of these foods, you’ll be saving your skin from common signs of aging.

2. Sulfur Keeps Your Cells Plump

Sulfur

What It Does:

Sulfur can help to transport oxygen into the cells, which is important for them to be able to keep their shape and work properly.

When the cells are functioning at 100%, they stay plump, and their strong shapes help prevent fine lines and dark spots from developing on the skin.

In addition to fighting wrinkles, sulfur is also an anti-inflammatory supplement. And since inflammation is the #1 sign of aging, this is incredibly beneficial to aging skin!

How To Get It:

Sulfur can be used directly on the skin in some skin care products, but the best way to make sure all of your cells are benefiting is to add sulfur to your diet with the following foods:

Onions
Beans
Garlic
Cabbage
Eggs

3. Copper Works With Other Nutrients

Copper

What It Does:

Copper can help keep skin tight and wrinkle-free, but many people don’t realize that their body is low in copper.

Vitamin C and zinc are much easier to replenish with a change in diet, and increased intake of these substances can cause copper levels to decrease in the body.

By boosting your copper intake, you can see the benefits of both Vitamin C, zinc, and copper all at once – and your skin will thank you for it!

How To Get It:

Oysters, avocado, dark chocolate, liver, and mushrooms are sources of copper that you can eat more of to up your copper counts.

Since these foods are not very common and some people may find them difficult to add to their diet, you could also consider taking a copper supplement instead.

4. Zinc Repairs Your Skin

Zinc

What It Does:

In addition to helping your skin repair itself faster, zinc has been proven to help fight signs of aging such as the development of fine lines and saggy, dark eyes.

By increasing the amount of zinc in your diet, you can slow physical evidence of age from showing up on your skin!

How To Get It:

Eat the right foods to get more zinc! Shrimp, beef, spinach, beans, and lamb are all great sources of zinc that are easy to add to your diet. Oysters, egg yolks, and cheddar cheese also contain high levels of zinc.

5. Omega-3 Fights Toxins

Omega 3

What It Does:

In addition to helping prevent cancers from developing in your skin, omega-3 has also been shown to help keep cells strong and full of water. This prevents your skin from developing saggy areas, lines, and dark circles.

Well hydrated skin is healthy skin, and omega-3s help your skin stay hydrated.

How To Get It:

The best source of omega-3 fatty acids is fish, but there are many people that take fish oil supplements in order to get their daily fix of omega-3s.

If you’re not a fan of anything fishy, you can add walnuts or flaxseed to your diet instead.

6. Fiber Keeps Your Body Working

Fiber

What It Does:

Your skin health is a direct result of your body’s overall health.

A great way to fight signs of aging is by improving how your digestive system is working. When your body can process foods effectively, you can get more out of the nutrients needed to keep your skin from aging!

Adding fiber to your diet gives your digestive system a jolt and helps to ensure that toxins are removed from your body as they make their way through your digestive system.

How To Get It:

Fibrous foods are often starchy vegetables, such as broccoli and potatoes. Adding these foods, dried fruit, beans, and guava to your diet will give your digestive system the boost it needs to remove toxins, while your body absorbs good nutrients such as zinc, vitamin C, vitamin E, and more.

7. Vitamin E Reduces Fine Lines And Dark Spots

Vitamin E

What It Does:

Have you noticed any dark spots develop on your skin? Two of the most frustrating signs of aging skin are dark spots and fine lines. Vitamin E can help lighten the dark spots while also reducing the appearance of fine lines.

Vitamin E is a major antioxidative and anti-inflammatory agent that helps your skin clear out damaging toxins while also helping your skin to regain its youthful elasticity and color.

How To Get It:

Spinach, almonds, avocado, shrimp, and kiwi fruit are all high in vitamin E. These foods can naturally increase how much vitamin E you get daily.

But you can also take a vitamin E supplement to add to your daily intake of these anti-aging supplements.

8. Vitamin C Minimizes Inflammation

Vitamin C

What It Does:

Did you know that the #1 cause of aging skin is inflammation? Skin inflammation caused by sun damage, dehydration, and more, cause your skin to show premature signs of aging such as wrinkles.

Vitamin C will ease inflammation and all your cells to be healthier, leading to better-looking skin.

How To Get It:

There are many sources of vitamin C that are easy to add to your diet. Fruits and vegetables are particularly high in this vitamin, with the following foods having the highest amounts:

Orange
Red pepper
Strawberry
Grapefruit
Broccoli

Drinking juice and taking a daily vitamin are also great ways to boost your skin’s youthful appearance with a heavy addition of Vitamin C.

9. Glucosamine Is Best Friend Of Hyaluronic Acid

Glucosamine

What It Does:

Glucosamine has been shown in recent years to help combat the appearance of both saggy skin and fine lines.

Hyaluronic acid is very important for your skin’s overall health and hydration, and glucosamine helps your body to create and maintain its natural levels of hyaluronic acid, leading to these anti-aging benefits.

How To Get It:

Glucosamine is often used in combination with other anti-oxidants as an anti-aging injection, but you can eat a tailored diet for these benefits, too.

There are only two foods that are high in Glucosamine:

The shells of crustaceans;
Offal.

Since both of these foods are uncommon, it’s best to look for a high-quality supplement if you want to add glucosamine to your diet.

10. Coenzyme Q10 Encourages The Growth Of Cells

Coenzyme Q10

What It Does:

This is another nutrient that, like vitamins C and E, can help to protect the overall health appearance of your skin.

In particular, Q10 is known for its ability to encourage cell growth and turnover. This means that it is constantly encouraging new, healthy cells to develop for fresh, youthful looking skin.

How To Get It:

For results in as little as two weeks, you can start taking a potent anti-aging supplement of coenzyme Q10.

If you prefer to go the natural route, the following foods contain the highest levels of Q10:

Pork and beef shoulder
Animal hearts and livers
Soybeans
Broccoli
Avocado
Sweet potatoes
Fish hearts
Extra virgin olive oil

Still, it is nearly impossible to get a large enough amount (50mg recommended twice daily) to see any noticeable difference from diet alone. So combining diet changes and a supplement will make the most noticeable difference in your skin.

5 Anti-Aging Foods

Now that you have an idea of what types of supplemental nutrients can help your skin look younger than ever, you can start adding these nutrients to your diet to see the difference for yourself.

As you explored these anti-aging supplements and what they can do, you might have noticed that some foods contain more than one of these great skin boosters.

For the most effective changes in your skin, try adding the following foods to your diet:

Avocado (coenzyme Q10, vitamin E, copper);
Fish (coenzyme Q10, omega-3s);
Broccoli (coenzyme Q10, vitamin C, fiber);
Shrimp (vitamin E, selenium, glucosamine, zinc);
Egg (zinc, sulfur, selenium).

By making an effort to add these anti-aging foods to your diet, you will have the skin you have been dreaming about in no time.

Eager to know more about these supplements? Please check this infographic: 8 Best Supplements For Younger Looking Skin, made by our friend Cindy Warren, founder of BeSkinHost.com. If you like it, share it with your friends!

8 Best Anti-Aging Supplements Infographic