10 Best Vitamins And Nutrients For Overall Wellness
When your diet can’t provide all the nutrients your body needs, you can supplement it with some of the best vitamins and minerals. Check them out!
There is no shortage of companies claiming that you need their vitamins for enhanced overall wellness. But how do you know which vitamins actually work? And what types of vitamins should you be taking?
Let’s take a look over the best vitamins and nutritional supplements you should add to your diet right now.
The Best Vitamins For A Healthier You
Here are the best vitamins to incorporate into your daily routine for increased overall wellness:
1. For Hair Health — Sugar Bear Hair Vitamins
Many Sugar Bear hair vitamins reviews attest that these are delicious, and they work! They also are delicious and are flavored with natural berries.
They contain zero hormones and provide your hair with all the nutrients needed to thrive including vitamin D, folic acid, and biotin.
Oh, and did I mention they are completely vegan and cruelty-free?! Yep!
2. For Nail Health — Biotin
Biotin supplements are the best way to increase the health and strength of your nails. You’ll finally be able to grow your nails out long without worrying about painful breaks.
Plus, biotin is also good for your hair and skin.
3. For Skin Health — Vitamin C
Vitamin C is an antioxidant, fighting against skin puffiness and inflammation. It protects your skin from free radicals and may even help prevent skin cancer.
4. For Heart Health — Fish Oil
Fish oil is one of those supplements with a laundry list of benefits but one of the best is that it supports heart health.
It helps reduce blood pressure and prevents harmful plaque from building up in your arteries.
It’s a good idea to start taking a fish oil supplement if you don’t enjoy eating fish.
5. For Stomach Health — Probiotics
Probiotics are tiny organisms that aid in digestive health. They can be ingested by eating fermented foods or by taking a supplement.
If the eco-system of your stomach is lacking in probiotics, you may experience issues such as acid reflux, abdominal pain, diarrhea, and nausea.
Taking a probiotic supplement will help keep your stomach healthy, saving you from pain and discomfort.
6. For Bone Health — Vitamin D
Vitamin D can be hard to come by for people living in the Northern half of the world.
It’s not found in many foods either and it’s an important part of maintaining healthy bones.
A Vitamin D supplement is a good solution for those of us suffering through long winters!
7. For Brain Health — B12 Vitamins
Although no supplement is going to radically affect your brain health, there may be gaps in your diet that you could be filling with a B vitamin.
Many vegans are deficient in B12, a vitamin that plays a considerable role in brain health.
Consider taking this supplement to take care of the most important organ you have, your brain!
8. For Vein Health — Horse Chestnut
Horse chestnut is a species of flower that has been shown to support healthy veins and blood flow throw through the lower extremities.
It also has anti-inflammatory properties and has proven to have anti-cancer effects.
9. For Muscle Health — Protein Supplements
Protein supplements are especially important for vegans and vegetarians who aren’t getting enough protein from their diet.
If you exercise regularly and haven’t noticed muscle growth, protein supplements can help. Protein also helps repair tissue, so your sore muscles will recover quicker after a workout.
10. For Eye Health — Zinc
Zinc is a mineral that is essential for healthy eyes. Together with vitamin A, Zinc produces melanin, which keeps your eyes safe from degeneration.
Final Thoughts
The best way to get all the nutrients your body needs is through a healthy diet. But when allergies or other dietary restrictions prevent you from getting what you need, supplements are a great way to keep your entire body healthy.
So check out this list with the best vitamins for overall wellness whenever you feel your body might miss some essential nutrients.
