The Best Energy Supplements For Chronic Fatigue
According to statistics, millions of people suffer from chronic fatigue syndrome annually. So to fight this tiredness, you need some of the best energy supplements.
Chronic fatigue lasts for at least six months and does not improve with sleep or rest.
The affected individuals have difficulties when it comes to participating in physical activities, and may experience low concentration or memory loss.
Although there are no laboratory tests for diagnosing chronic fatigue, scientists have come up with several theories about its causes.
Some of the possible reasons for the health issue include hormonal imbalances, weak immune systems, and high levels of chronic stress.
Doctors recommend some energy supplements for patients experiencing chronic fatigue syndrome.
Top 6 Energy Supplements For Chronic Fatigue
Here are some of the best supplements for fatigue that your physical practitioner might recommend to you:
1. D-Ribose
The body produces sugar naturally, but you can use supplements such as d-ribose (which is a kind of sugar) to increase the levels. It has several benefits for users:
- One of the reasons why medical professionals may recommend it is that it facilitates energy production in the form of ATP.
- Also, D-Ribose is a building block of the genetic material RNA.
- Patients who use sugar also report increased muscle energy.
- They also help to collect carbon dioxide and waste products.
- It helps to clear out the lactic acid in the cells.
If a person has chronic fatigue syndrome, their capillary walls thicken, and this reduces their capacity to transport oxygen and nutrients to the cells. And the inadequate supply of oxygen in cells results in the accumulation of lactic acid. Doctors recommend taking D-Ribose supplements as they help to clear out the lactic acid in the cells.
Some medical practitioners recommend taking 15 grams four times a day.
2. Coenzyme Q10
Medical researchers have found that people who have chronic fatigue syndrome have low levels of CoQ10 in muscle tissues and plasma.
According to the finding of several studies, taking CoQ10 supplements can help to alleviate the symptoms of the medical condition.
It’s a powerful antioxidant and is found in most body tissues. The supplement has been gaining prominence in the treatment of chronic fatigue syndrome, and more studies are ongoing.
Doctors recommend taking 600-3000 mg of CoQ10 daily.
3. Acetyl L-carnitine
The body’s ability to produce L-carnitine decreases as you age. It helps in transporting fatty acids into the cells to produce energy.
Low levels of L-carnitine mean your body will struggle to move fatty acids into the mitochondria. As a result, energy production will reduce.
L-carnitine helps to break down fat to form energy.
4. Vitamin B3 And Vitamin B12
The vitamins have several roles in the body, including energy production, boosting metabolism, and the formation of red blood cells. They’re water-soluble, and this means the body removes excess amounts through urine.
Many physicians recommend 500-1500 mg of B3 and B12 daily for chronic fatigue syndrome patients as it helps to boost energy levels.
5. Magnesium
Patients report increased energy and better sleep after taking magnesium supplements. Some of the diet supplements that are rich in magnesium include green leafy vegetables, nuts, and seafood.
The amount added by taking the foods may be inadequate and hence the need to use supplements.
Some medical experts prescribe taking 200 mg twice a day.
6. Iron
According to studies involving chronic fatigue syndrome patients, iron supplementation results in a significant increase in energy levels. The supplements are effective even when iron blood tests are normal.
Before you start using iron supplements, it’s recommendable to get serum iron and ferritin levels checked.
Iron also plays a vital role when it comes to transporting oxygen to the tissues. Doctors will prescribe the right dose for the supplements depending on your current levels.
As you can see, there are a lot of energy supplements you can take if you suffer from chronic fatigue syndrome. Just don’t take any of them without your doctor’s recommendation.
