24 Most Hardcore Strength And Flex Moves

You can’t deny this, pole dancing has become one of the hottest fitness trends. When you watch this woman performing these flex moves, you’ll see why.

Unfortunately, pole dancing has had a really bad reputation that often chases soon-to-be pole dancers away. But luckily, those times are over!

Enthusiasts are bringing it out of the shadows and into gyms and dance studios. Pole dancing classes are a great way to show women how empowering, fun and sexy are these strength and flex moves. Of course, let’s not forget about the fantastic full-body workout you’ll have.

Pole dancing accomplishes so many things at once. Not only is it an incredible core and upper-body strength builder, it is also sexually liberating, emotionally cathartic, a form of expression, and an exploration of self. It’s the most transformative type of dance you’ve ever experienced. And you’ll be so in love with your curves and body!

But not everyone feels so comfortable mixing workout time and sexy time. To those who worry about being “too sexy”, learning to let go can be one of the most valuable lessons you take away from a pole class (after how to keep yourself from falling on your head, of course).

Incredible Flex Moves Video

In this video entitled “24 Most Hardcore Strength + Flex Moves” a beautiful blonde shows off her skills in the gym. Her moves are almost defying gravity. Watch the video below and leave a comment to let us know if you find this pole dance inspirational.