Benefits Of Pilates Training, Plus A Workout Video
Pilates training can really improve your overall health without taking a toll on your body. Here are the most important benefits of Pilates.
Pilates is a form of exercise that emphasizes the use of controlled movements to strengthen the core, improve flexibility and balance, and enhance overall body control.
Some of the key advantages of Pilates include improved posture, increased muscle strength and tone, reduced risk of injury, and reduced stress and tension.
This type of training is suitable for people of all ages and fitness levels and can be adapted to meet the needs of individuals with specific medical conditions.
In this article, we will explore the many benefits of Pilates training and how it can help you achieve your fitness goals.
The Health Benefits Of Pilates Training
Here are the most important benefits that will convince you that Pilates is your best bet when it comes to getting in shape:
1. A Refreshing Mind-Body Workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
The quality of movement is valued over the number of repetitions in Pilates training. Proper breathing is essential and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
2. Develop A Strong Core – Flat Abdominals And A Strong Back
Pilates training develops a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis, and shoulder girdle.
3. Gain Long, Lean Muscles And Flexibility
More conventional or traditional workouts are weight-bearing and tend to build short, bulky muscles – the type most prone to injury.
Pilates training elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
4. Create An Evenly Conditioned Body, Improve Sports Performance, And Prevent Injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles to tend to get weaker and strong muscles to tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain.
Pilates conditions the whole body, even the ankles, and feet. No muscle group is over-trained or under-trained.
Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance, and less chance of injury.
That’s why so many professional sports teams and elite athletes now use Pilates training as a critical part of their workout.
The Pilates Workout Video
For better visual information, you can check out this 30-minute video with Pilates exercises. By doing this workout you will burn about 108 kilo-calories every session.
